play sports when you have your period

How To Play Sports When You Have Your Period?

Nicknamed the ragnagnas , the red alert or the girl thing, the rules  – also called  menstruation – are present each month at most of the women before the famous stage of menopause . This poorly known feminine phenomenon has given rise for centuries to delirious interpretations such as: the rules turn the mayonnaise, do not wash your hair during this period, the blood of the rules is […]

train and have physical activity at work

How To Train And Have Physical Activity At Work?

Did you know that you could do sport at the office? Contents How to do sports in the workplace? Physical exercises that can be done at the office Bring a certified sports coach to the lunch break Prefer walking and stairs Be inventive How to do sport outside of its working hours? Between work, personal […]