5 Tips To Make Sport At Home

Doing sports at home is easy! Indeed, we offer several ways to exercise a physical activity in you , even if you do not have much time. So fitness is now!

DOMYOS LIVE: FREE FITNESS CLASSES AT HOME

Thanks to the Domyos Live interface, you can enjoy free live Domyos Club courses wherever you are. The wide amplitude of the hours, the very practical niches of morning, evening and between noon and two offer you the possibility of living a session as if you were in a fitness room. Not only do you plan the time slots that can be arranged with the visualization of the schedule, but you can also choose a very comprehensive session panel: Body Light, Fit Yoga, Abdo Gain Trainer, Body Energy. All tastes … Then you will inevitably find your happiness!

 

THE SACRO-HOLY JUMP ROPE

The jump rope is never given enough importance when it comes to a formidable fitness accessory to maintain its shape at home . Its complete exercise requires the lower body but also tones the abs, arms and shoulders. Very easy to use, it is ideal for losing weight, having a flat stomach, gaining endurance and avoiding cellulite problems. Start with 5 minutes of jumping and gradually increase up to 15 minutes (equivalent to 30 minutes of jogging) to finally get a 30-minute workout. Practice at any time at home (on a not too hard floor)!

 

THE BIKE TO KEEP ITS TONE

It is obviously the very symbol of sport at home . It helps to get back into shape by improving its endurance; It muscle, without trauma for the joints, it refines the silhouette and burns the fats; Finally, the exercise bike is excellent for preserving the cardiovascular system. Our advice: a good adjustment of the position is the guarantee of not suffering lumbar so take a few minutes to take care of your posture (saddle at the hips and leg slightly bent on the pedal).

 

FROM SHEATHING TO WORK HER ABDOMINALS

Nothing like abdominal sheathing exercises to keep fit at home and especially strengthen the abdominals . The basic exercise is the abdominal board: resting on the elbows and feet, contract the abdominals and hold the position between 30 seconds and one minute. The body must be properly aligned, as in the position of pumps. Do 3 sets with a recovery time of 30 seconds, 2 to 3 times a week. To work the means and large obliques, run a side board: side-by-side elbow, feet and legs tight, hold the position or make small movements at the hips and pelvis, to complicate the task!

 

THE GYM BALL TO SCULPT ITS BODY SMOOTHLY

The gym ball is a fitness ball that allows you to strengthen the deep muscles smoothly. If it essentially requires the abdominals (the gym ball is very effective to find a flat stomach) it also allows to reinforce the thighs and the glutes. A gym ball is chosen according to your size and remember that the more flexible a ball is, the easier the exercises are. We advise you to inflate it as you progress.

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