How To Motivate Yourself To Do Sport Alone At Home?

Today we talk about the subject of home sport. Slimfit PROGRAM is a workout you can do at home, but how to motivate yourself? Here are our best tips!

18:00 End of the day, the children still have homework, you have to prepare to eat, take a shower, take care of the dog, Sir (or Madame!) Râle that there is nothing on TV … Not always easy to find a little time for oneself and to do sport. The laziness settles down and one quickly releases the matter level physical activity! And yet, it’s so easy to get going.

How to motivate oneself to do sport at home without equipment
and when one is alone to practice?

Go on giving you the secret recipe of motivation
to stay fit at home!

1. Set yourself a goal and hold on to it: Lose weight in 4 weeks, lose your panties in 5 weeks, muscle in 6 weeks … Define your goal and give yourself a deadline. Record the date on a calendar or calendar in a visible way. This will motivate you and push you to make your sessions to get there.

2. Involve your children: Why not teach your children to do squat? This movement is simple, just tell them to pretend they want to sit down and go up. In addition to being effective, it will entertain both young and old alike. Children are able to assimilate simple exercises and are sometimes even better than adults. Do not hesitate to laugh with them and push them to motivate you! Your mini-coaches will be delighted to remind you that it is time to do your training.

3. Optimize your day: Your sessions of Slimfit PROGRAM are possible everywhere you want in 30 minutes and without equipment. Allow yourself 45 minutes, shower and sitting included, in your day to relax and enjoy. For example when your children do their homework or nap, after your classes or midday if you have a break. This will make you a “break” and will drain your mind to leave even more zen! In your day to relax and enjoy simply. For example when your children do their homework or nap, after your classes or midday if you have a break. This will make you a “break” and will drain your mind to leave even more zen! In your day to relax and enjoy simply. For example when your children do their homework or nap, after your classes or midday if you have a break. This will make you a “break” and will drain your mind to leave even more zen!

You’re regimen? Discover our self-help group.

4. Becoming better for you and not for others: When you do indoor sports, you tend to compare yourself to the muscular right or the bimbo with oversized buttocks to the left. As a result, instead of motivating oneself one never feels good enough and one looses the affair. At home, there is ONLY YOU! We give ourselves to the bottom FOR US and not to impress others. And frankly, it’s good!

5. Think about your savings: And yes, not everyone lives near a gym, club or sports association. Gone are the endless journeys, the galley to find a parking place and the sneakers forgotten at home (yes because doing squats in heels or moccasins is not top!).  The rooms are often overpriced and the least service is charged. Sporting at home or outdoors will save you money. In addition for the small budgets, this is really the right solution!
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