The morning after the night before; we’ve all been there and the experience is pretty unpleasant. In this article we take a look at how you can alleviate the symptoms of a hangover by trying out natural remedies.
The whys and the wherefores
Research into why we get hangovers is varied; some suggest alcohol disrupts normal biological rhythms in the body whereas others say it is all based on alcohol withdrawal. Impurities in alcohol can make people feel sick; the sweeter the drink the more impurities there are. Headaches post alcohol are due to dehydration levels. Check out https://www.healthline.com/health-news/cure-for-hangovers#1 for more information and research post mix suppliers to ensure your hydration levels return to normal and give it time for the symptoms to disappear.
Water water everywhere
Stay hydrated and drink water while enjoying a tipple. If you don’t, then make sure you drink plenty the next day to flush out the impurities.
There’s an abundance of soft drinks out there – try empireuk.com for example – including sports drinks, coconut water or bouillon soup which can restore salt and potassium levels lost through alcohol.
An old-fashioned remedy suggests having a spoonful of olive oil before a party. Eating fatty food also does the trick as both grease the intestines meaning a longer absorption time for the alcohol you are about to drink.
Studies show that having sugar while you drink can speed up alcohol metabolism thereby reducing hangover risks. Plain orange juice in between those drinks may help.
Make sure you eat breakfast the morning after the night before to replenish your system. Choose foods that are easy to digest like toast or cereal.
Ginger is a well-known remedy for helping to reduce sickness. Nibble on some crystalised ginger for best effects.
Take prickly pear extract around five hours after drinking and your hangover symptoms can be reduced by up to 50 percent.
Heal your body by going back to bed; hangovers always feel worse when you have had a late night and not had your normal amount of sleep.
The most sure-fire way of avoiding a hangover is, quite simply, not to drink. Enjoy waking up feeling fresh and rested and take comfort that nobody ever says ‘I wish I had drunk last night’!