The second most difficult part about dealing with drug addiction, next to admitting that you are suffering from one, is asking anybody for help. When we were kids, seeking assistance was easy. We had no bruised ego to deal with and have no fear about getting turned down and failing. In seeking help as an adult, the admission of weakness itself is already a painful experience. Often, the difficulty springs from not knowing how to ask for guidance, especially after you’ve been going through life on your own for quite some time now.
But we have to face the unfortunate truth. Asking for help when things are starting to go out of your control is a necessary part of recovery. Addicts reported to be as young as 12 years often seek it in the wrong places, thus leading them to an even deeper pit that they cannot come back from. The easy to solution is to go to people who are in the same boat as you. At least there’s no shame, right? This will not solve the problem. You will need to approach somebody who is not only sober but also who has your well-being at the top of his or her priorities so you can be safe.
Of course, this is easier said than done. But there is always a way. Here are five tips on finding help when it seems that things are hopeless.
1 – Acknowledge that you need help.
The first step is always the most difficult and it starts with recognizing that a problem exists. You have to make a firm decision to do right with yourself so you can move forward in the path towards recovery. Before reaching out, know within yourself that you are not a bad person and that what you have is a condition that needs treatment. Also, be confident in knowing that your addiction does not make you any less lovable and does not diminish your worth as a person.
2 – Deal with your emotions.
The addiction recovery process will be wrought with emotions — and that is okay. The day you realize that you need help will be heart-wrenching and it will be the same for your loved ones. Often, addictions to substances come from one’s inability to deal with certain emotional stressors. Part of the process is dealing with a wide spectrum of up and down feelings. It is comforting to know that you are not alone in this journey. Keep your head high and plod forward.
3 – Seek social support.
Staying inside your head and entertaining your feelings of hopelessness is easier than having to deal with actual people who can help. If you’re unsure about meeting people face to face, you can start with joining message boards and online chat groups. Sites like https://www.acquiesce.org.uk/ also list plenty of Internet-based support systems for people looking to get out of addiction. Sometimes, it’s easier to start baring your soul to strangers than with somebody who is familiar. The Internet is a very good start.
4 – Get professional treatment.
When you have come to terms with your need to recover, you have to be assessed for any underlying mental health issues that may have come with your substance abuse. If these are fueling your addictive bouts, a professional or a dedicated facility can help you get your emotions in order so you can stay on the right track. Showing up for a session or actually deciding to check in is a huge, huge step. And the feeling of exhilaration when you finally come to terms with yourself is unparalleled.
5 – Follow through and commit.
The process of healing and recovery is a continuous process. As with any illness, bouncing back from substance abuse requires monitoring and maintenance. Your family and friends can help you stay on the straight path. You just have to let them help and submit to the cause. Set your pride aside. There is no shame in asking for help when you are sick.